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One Arm Elbow Lever Tutorial
The One Arm Elbow Lever (aka Crocodile) is one of my favorite handbalancing skills. It takes a lot of practice and patience to learn to balance in this position, but once you get the hang of it, you...
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How to Do A Double Under
Who knew you could burn fat and have fun at the same time? Those of you who’ve been following me for a while probably know that I’m not a fan of “cardio workouts” – but I do love me some jump rope...
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Al Kavadlo 2017 Year in Review
“Every new beginning comes from some other beginning’s end.” –Lucius Annaeus Seneca With 2017 winding down, it’s hard to believe another year is coming to an end. It’s been a good one, and I’m excited...
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How to Hang from a Pull-up Bar by Your Feet
Ever since I was a kid, I always wanted to be Batman. Now I’m one step closer. The calisthenics foot hang involves hanging upside down from a pull-up bar with no contact points other than the tops of...
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Air Baby Tutorial
The air baby is an advanced hand balancing exercise that combines strength, balance and skill. It’s a visually breathtaking manoeuvre that can take years to perfect. The air baby has origins in...
View ArticleKavadlo Brothers TRAIN Magazine Cover
Hey hey hey! The Kavadlo Bros are on the cover of the new issue of TRAIN magazine! What a way to start off 2019! I’ve been a contributor to TRAIN since the very first issue and I’ve been in over 60...
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Next Level Strength
Next Level Strength – The Ultimate Rings and Parallettes Program is on sale now! The latest Kavadlo Bros collaboration includes a brand new bodyweight program using rings and parallettes, as well as a...
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Common Pistol Squat Mistakes (And How to Fix Them)
The pistol squat has been one of my favorite bodyweight exercises for a long time, but it seems to get a lot of criticism from others. While I don’t deny that the potential to harm oneself is...
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Fitness Pro Master Class
There’s never been a better time to start an online training business. Online fitness training is one of the few industries that has actually seen massive growth in 2020. I’ve been running aspects of...
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Five Fitness Lessons You Can Learn From a Baby
One of the greatest joys in my life is watching my daughter discover the world. It’s amazing to observe her as she figures out how to perform physical tasks and solve problems. And while it is...
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